Recipes by Meal
Breakfast
Amaranth Porridge with Apricot Papaya Puree and Fresh Hemp Seed Milk
Blood Orange and Strawberry Toast
Coconut Granola with Extra Virgin Olive Oil
Cookies for Breakfast from the First Mess Cookbook
Corn and Blueberry Johnnycakes
Ginger Spinach Blueberry Smoothie
Ginger Turmeric Pineapple Smoothie
Gluten-Free Lemony Olive Oil Banana Bread
Kale and Caramelized Onion Frittata
Millet + Butternut Squash and Kale Tacos
Oatmeal Flax Yogurt Blender Muffins
Oatmeal Stuffed Baked Apples with Cinnamon Yogurt
Pizza Frittata and Shiitake Bacon
Strawberry Blood Orange "Ricotta" Toast
Strawberry and Rhubarb Crumble
Turmeric Black Pepper Scramble
Turmeric Blueberry Chia Smoothie
Turmeric Ginger Lime + Peach Smoothie
Turmeric Poached Egg, Shiitake Bacon, Kale Bowl
Very Veggie Breakfast Casserole
Very Veggie Turmeric Scrambled Eggs
Zesty Overnight Oat with Strawberry Rhubarb Compote
Lunch
Arugula, Farro, and Dark Cherry Salad
Avocado Toast + Cilantro Pesto + Squash
Autumn Salad with Roasted Squash, Dried Cranberries, and Spicy Sunflower Seeds
Balsamic Marinated Portobello Burger with Grilled Peaches, Onion, and Arugula
Barley and Roasted Carrot Salad With Crispy Chickpeas
Bibb Lettuce, Roasted Asparagus, and Radish Salad with Horseradish Dressing
Brown Rice and Wakame Soba with Spicy Broccoli
Brussels Sprout + Shiitake Bacon Salad with Smoked Paprika Almonds
Brussels Sprouts and Squash Chopped Salad
Bulgur Wheat, Broccoli Rabe, Roasted Lemon and Za'atar Tomato Salad
Butternut Squash, Barley, and Pecan Salad
Butternut Squash + Kale + Apple Salad
Cauliflower, Kale, and Quinoa Salad
Cold Sesame Tofu with Rice Noodles
Escarole, Fava Bean, and Pecorino Salad
Farro Salad with Peas and Asparagus
Fennel, Parsley, and Quinoa Salad
Gingery Butternut Squash and Sweet Potato Soup
Grilled Peach and Burrata Salad
Grilled Peach, Arugula, and Mozzarella Salad
Kale and Brussels Sprout Salad
Kale + Wild and Brown Rice Salad
Kale and Cauliflower Tabbouleh
Kale + Soba Noodle Salad with Miso Almond Dressing
Mint Pea Pesto + Ricotta Toast
Quinoa Salad with Roasted Sweets and Arugula
Summer Roll with Chili Peanut Sauce
Sweet Potato Noodle with Kale Pesto
Radicchio, Endive, and Arugula Salad with Spiced Pistachios
Roasted Carrot and Collard Green Wrap
Peach, Corn, and Arugula Salad with Crispy Chickpeas
Tomato and Cucumber Panzanella
Turmeric Herb Falafel + Mint Tahini
Turmeric Roasted Cauliflower Soup
Turmeric Roasted Cauliflower + Lentils
Vegan Kale and Brussels Sprout Caesar
Wedge Salad With Yogurt Ranch Dressing and Smoked Paprika Almonds
Wheat Berries with Broccoli Pesto
Wild Salmon + Arugula Fennel Salad with Tarragon Yogurt Dressing
Dinner
Almond Sesame Soba Zoodles with Quick Pickled Veggies
Arame + Ginger Soba Noodle Stir-Fry
Beet Fusilli with Caramelized Onions and Swiss Chard
BBQ Tempeh Sloppy Joes + Rainbow Slaw
Blackened Striped Bass with Kale and Avocado Relish
Braised Chicken and Pinto Bean Tacos
Broccoli Pesto + Oven Roasted Tomatoes
Brown Fried Rice (Very Veggie Fried Rice)
Buffalo Chicken Meatballs with Creamy Herb Dip
Bulgur Wheat, Broccoli Rabe, Roasted Lemon and Za'atar Tomato Salad
Butternut Squash + Kale + Apple Salad
Carrot Risotto with Mint and Pea Pesto
Caramelized Onion and Kale Pasta with Marinated Goat Cheese
Chipotle Rubbed Cauliflower Tacos
Grilled Scallops with Spice Asian Slaw
Kale and Brussels Sprout Salad
Mushroom and Pepper Tacos with Lime Crema
Pan Seared Salmon over Soba Noodles and Kale
Purple Potato and Crispy Kale Tacos
Ramp Pesto Pizza With Za'atar Roasted Tomatoes
Red Lentil Soup with Arugula and Lemon
Salmon Burgers with Crunchy Cabbage Slaw
Sheet Pan Chicken and Chickpea Shawarma
Slow Roasted Tomato and Eggplant Pasta
Spaghetti Squash with Vegan Kale and Herb Pesto
Spice Rubbed Salmon over Buckwheat Soba with Avocado Sauce
Spaghetti Squash with Curry Roasted Broccoli and Hemp Seeds
Sweet Potato, Kale, and Quinoa Patty with Lemon Yogurt Sauce
Sweet Potato and Red Cabbage Peanut Noodles
Tomato and Cucumber Panzanella
Turmeric Roasted Cauliflower Soup
White Bean Chili with the Works
Whole Roasted Cauliflower with Turmeric Tahini Sauce
Whole Roasted Fish with Crack Sauce
Wild Salmon + Arugula Fennel Salad with Tarragon Yogurt Dressing
Zucchini Noodles with Kale Pesto and Curry Burger Crumbles
Zucchini Pasta with Herbed Pesto
Sides
Brussels Sprouts + Shiitake Bacon
Brussels Sprout + Shiitake Bacon Salad with Smoked Paprika Almonds
Carrots with Hazelnut Dukkah + Feta
Cauliflower with Red Wine Vinegar and Currants
Charred Balsamic Brussels Sprouts with Feta and Pomegranate Seeds
Creamy Corn Salad with Avocado, Feta, and Pickled Onions
Crispy Smashed Potatoes with Garlic Herb Yogurt
Cinnamon Cumin Sweet Potato Wedges with Curry Mustard Dip
Cinnamon Walnut Apples with Butternut Squash
Crispy Brussel Sprouts with Shallots
Farro with Pistachios and Mint
Moroccan Spiced Carrots with Lime Coriander Dip
Potato and Parsnip Latkes with Horseradish and Chive Cream
Roasted Broccoli with Chickpeas and Toasted Sesame Seeds
Roasted Cauliflower and Chickpeas with Mustard Dressing
Roasted Cauliflower + Green Tahini + Pomegranate Seeds
Roasted Cauliflower with Anchovy Breadcrumbs
Spiced Sweet Potato Wedges with Tahini Honey and Pecans
Spicy and Sweet Brussels Sprouts
Sugar Snap Pea Salad with Garlic Scape Pesto
Sweet Curry Roasted Delicata Squash Fries with Curry Mustard Dip
Sweet Potato Apple Ginger Latke Cake
Sweet Potato Wedges with Cilantro Lime Yogurt
Twice Cooked Potatoes with Creamy Avocado Garlic Sauce
Wild Rice, Mushroom, and Leek Stuffing
Dressings and Sauces
Muhammara (red pepper and walnut sauce)
Roasted Butternut Squash and Garlic Spread
Roasted Cauliflower + Green Tahini + Pomegranate Seeds
Soups
Carrot Ginger Soup Redux with Za'atar Poppers
Cauliflower Soup with Aged Gruyere and Oat Bran Mustard Croutons
Curried Coconut Cauliflower and Chickpea Stew
Detoxifying Carrot and Ginger Soup
Gingery Butternut Squash and Sweet Potato Soup
Ginger Curry Butternut Squash Soup
Kale, White Bean, and Tomato Soup
Raw Chilled Avocado and Lime Soup
Red Lentil Soup with Arugula and Lemon
Roasted Carrot Ginger Miso Soup + Za'atar Dukkah
Roasted Squash and Caramelized Pear Soup
Slow Roasted Tomato and Garlic Soup
Smoky Black Bean Soup with Maple Chipotle Pumpkin Seeds
Split Pea Soup with Coconut Curry
Sweet Potato and White Bean Stew
Turmeric and Ginger Chicken Soup (Not Your Mama's J-Pen)
Turmeric Roasted Cauliflower Soup
Snacks/dips
Buffalo Chicken Meatballs with Creamy Herb Dip
Caramelized Onion and Flax Dip with Baked Beet Chips
Chili Lime Corn Tortilla Chips
Dates with Peanut Butter and Bee Pollen
Mint Pea Pesto + Ricotta Toast
Mushroom + Lentil Mini Meatballs
White Bean and Roasted Garlic Dip
White Bean Hummus with Sun-dried Tomato Tapenade
Za'atar Baked Whole Grain Tortilla Chips
Dessert
Avocado Mousse with Spicy Nut Bits
Balsamic Roasted Strawberry Chia Pops
Cinnamon Banana Ice Cream with Chocolate Sauce and Maple Chipotle Nuts
Dark Chocolate Bark + Candied Ginger and Pistachios
Date and Hazelnut Truffles 2.0
Gluten-Free Chocolate Coconut Macaroons
Gluten-Free Lemony Olive Oil Banana Bread
Grilled Peached With Honey Cinnamon Yogurt and Granola
Oatmeal Stuffed Baked Apples with Cinnamon Yogurt
Peanut Butter + Jelly Truffles
Pep In Your Step Hot Chocolate
Strawberry and Rhubarb Crumble
beverages/smoothies
Blueberry Goji Smoothie
Cold Brewed Hibiscus Cinnamon Ginger Tea
Ginger Turmeric Pineapple Smoothie
Raspberry Cucumber Tequila Spritzer
Turmeric Blueberry Chia Smoothie
Turmeric, Mango, and Pineapple Smoothie
