My friends at Fresh Direct sent over a very special delivery, a basket full of gorgeous and incredibly fresh and flavorful produce highlighting some of the seasons most unique offerings. When produce is fresh and local, I typically prefer to leave it be - pure and unadulterated. This allows the natural crunch, textures, and flavors to speak louder than sauces, seasonings, and denaturalization.
Read morethis crumble is what dreams are made of
Strawberry + rhubarb is a classic summer combo, although not frequently wrapped up with a virtuous bow. This crumble was inspired by an intimidating bounty of rhubarb that stared me down on a recent greenmarket stroll. I caved, purchased a few lengthy stalks, and immediately felt inspired to take a crunchy radish spin on a typically sugar-heavy dish.
Read moresoup for summer - fresh pea and mint soup
In the summer months, our bodies gravitate toward cool, refreshing foods that require little to no use of the kitchen stove. This simple summer soup highlights seasonal shell peas (frozen peas can work here too) and garners a refreshing pep from mint and zesty yogurt. A dash of sweet white balsamic vinegar melds this flavorful soup together, and a simple pinch of microgreens adds the loveliest bit of texture and pizazz.
Read moremy favorite way to drink a smoothie
It is essential to get in your greens, and this smoothie is the perfect opportunity to slip them in. Smoothies as oppose to juices, contain all elements of the fruit and vegetable and, better yet, leave little to no waste. My favorite smoothie is loaded with protein from hemp milk and almond butter, is rich in Vitamin C from the dark greens and berries, and bursting with antioxidants and immune boosters from ginger, lemon, and bee pollen. Whether you blend up in the am, pm, or midday, this smoothie is not to be missed.
Read morekale tabbouleh - a classic dish, with a very crunchy twist
Some purists may snark at the thought of this salad being considered tabbouleh. Yes, it is another glorified kale salad and a fantastically delicious way for you to get your greens. But au contraire, there are many similar elements to beloved tabbouleh peeking out all over this dish. Quinoa serves as your hearty grain, creamy lemony mint-laced dressing delivers that signature zesty pop, and crunchy cucumbers and vibrant tomatoes have a prominent presence - just like conventional tabbouleh, but with a twist. Technically tabbouleh, or not, this summer salad is one not to be missed.
Read morebircher muesli - make your mornings better
I get a lot of questions on instagram about my morning oat game. In a constant effort to provide my fellow vegheads with morning motivation, here is a great staple to keep on hand for your breakfast routine.
Bircher muesli is a fancier, more sophisticated term for overnight oats - a fantastic nutrient dense option that you make the evening before and grab on the go in the morning. Muesli is the ideal solution for you bleary-eyed, non-morning people. Previous overnight oat recipes have been featured on Crunchy Radish in the past. Here the importance of post-work out fuel is discussed, and here the nutrient-rich, virtuous superfood, chia seeds, are highlighted. For this rendition of a make-ahead-breakfast, ripe banana is mixed with zesty citrus, homemade nut milk, and extra-thick rolled oats, creating a creamy, dreamy protein, fiber, and calcium-filled morning treat...without the guilt or sugar high.
Read morecinco series - taco night
I teamed up with my friends at Whole Foods Market NYC to bring you The Crunchy Radish Cinco Series, a healthier take on a festive holiday.
The stars must have been aligned this year because Cinco de Mayo falls on Taco Tuesday! Yes, you read that right, vegheads. To celebrate this momentous occasion, we here at Crunchy Radish went the veggie route - no surprises there. In order to get our fiesta on, we created a taco that is both simple and satisfying. It's the ideal way to say olé on your next taco day.
Read morecinco series - the basics
I teamed up with my friends at Whole Foods Market NYC to bring you The Crunchy Radish Cinco Series, a healthier take on a festive holiday. What would a Cinco de Mayo celebration be without the basics? Here are two simple Cinco essentials to keep on deck all year long.
Read morecinco series - fiesta bowl
Cinco de Mayo is one of my most favorite food-centric celebrations. Maybe it is the bright vibrant colors, the vast quantities of avocados, or the large amount of tequila? However you go about your festivities, be sure to make it healthful.
I have partnered with my friends at Whole Foods Market NYC to bring you The Crunchy Radish Cinco Series, a healthier take on a festive holiday. The fiesta bowl is the inaugural dish for the series! Over the next week, we will be providing you with healthful, nutritious Cinco de Mayo recipes that can take you to the 5th of May and beyond.
Read morethis sauce will change your life
I made this sauce from Sprouted Kitchen's new cookbook Bowl + Spoon, and it changed my life. Although I can not quite pronounce it, Muhammara is a red pepper and walnut sauce. Sara's recipe is spiced with smoked paprika and sweetened with dates, creating the most delicious balance of spicy and sweet. Walnuts add protein, texture, and a creamy indulgent mouth feel. Eat with a spoon, spread on a sandwich, dip with some veggies, or dollop on your bowl. Whatever you do, don't not make this sauce!
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