If you follow me on instagram, you know I love a good smoothie time. Even in the colder months, I find it the ideal way to integrate immune boosting, antioxidant-rich fruits, greens, and superfoods seamlessly into my day. I haven't had too many cravings with my pregnancy, but recently a strawberry milkshake was all I could think about! I created one that was satisfying and nutritious, super simple to make and, of course, loaded with nutrient-rich goodies.
Read moresummer reset - ginger turmeric pineapple smoothie time
The official start of summer is almost here, yet it already feels like the season is in full swing. Cool off, refresh, and get your day started off right with a cleansing and delicious ginger turmeric and pineapple smoothie.
Read moremy favorite way to drink a smoothie
It is essential to get in your greens, and this smoothie is the perfect opportunity to slip them in. Smoothies as oppose to juices, contain all elements of the fruit and vegetable and, better yet, leave little to no waste. My favorite smoothie is loaded with protein from hemp milk and almond butter, is rich in Vitamin C from the dark greens and berries, and bursting with antioxidants and immune boosters from ginger, lemon, and bee pollen. Whether you blend up in the am, pm, or midday, this smoothie is not to be missed.
Read moreHow to Sustain Your Motivation + a Very Cheery Smoothie
It’s February! The second month of the new year. How are you faring with your "resolutions" and dedicated decisions to make this year healthier and happier? It is easy to lose momentum and steam as January passes and the days seem to get colder and snowier. Birthdays and celebrations and any excuse to indulge start to reappear, and rich and decadent comfort food seems like the only way to keep warm. It is essential to keep in mind that the small positive shifts that you make over time have major long-term ramifications. Consider every meal a Monday morning - an opportunity to start fresh and get back on the healthy eating track. Focus on what you have already changed and continue to set realistic goals for yourself.
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