I used to not be a smoothie person, but now most mornings involve "smoothie time." I find it to be a simple and comforting way to integrate antioxidants, immune boosters, fruit, and greens first thing in the morning. I always make sure to have a dark leafy green of some sort, usually spinach, to blend alongside the fruit. Whether you are packing your smoothie to drink on the go, or have the ability to sip and enjoy in the comfort of your home, here are my top 5 smoothie recipes to get your day started right!
Read moresmoothie time! strawberry cacao "milk" shake
If you follow me on instagram, you know I love a good smoothie time. Even in the colder months, I find it the ideal way to integrate immune boosting, antioxidant-rich fruits, greens, and superfoods seamlessly into my day. I haven't had too many cravings with my pregnancy, but recently a strawberry milkshake was all I could think about! I created one that was satisfying and nutritious, super simple to make and, of course, loaded with nutrient-rich goodies.
Read moresummer picnic staples: chickpea salad + the house guacamole and a giveaway!
Summertime is all about enjoying the outdoors and eating great food - a very accessible combination. Taking long walks in the park followed by a picnic with a few of my favorite foods is my "go-to" summer activity. I like to keep my picnic items simple, durable, and light, so the items are not too heavy to carry, preparation is seamless, and the snacks can withstand a long walk. I also like to make items that are crowd pleasers and not too specific to a certain type of palate - sometimes less is more. Bean salads, guacamole, salsa, plenty of fresh veggies, and crunchy chips are my post-hike picnic staples.
Read moresummer reset - ginger turmeric pineapple smoothie time
The official start of summer is almost here, yet it already feels like the season is in full swing. Cool off, refresh, and get your day started off right with a cleansing and delicious ginger turmeric and pineapple smoothie.
Read moresummer reset - mexican chopped salad
It's summer time and we all want to look and feel our best. For the next two weeks, I will be featuring simple, nourishing recipes to help you reset for the summer season. Whether your plans include travel, hanging at the beach, or just enjoying the great outdoors, these recipes will be sure to make you feel clean and refreshed without sacrificing flavor and seasonality. First up - a Mexican style chopped salad with creamy cashew lime dressing.
Read morepotato party thanksgiving style: rosemary roasted potatoes with green sauce
You know we love a good potato party around here as made evident here, here, and here. Most Thanksgiving meals feature potatoes roasted, scalloped, or mashed. For a dressed up spin on rosemary roasted potatoes, serve your spuds with this vibrant and delicious green sauce. It offers a lovely contrast to the dark colors that typically appear on the holiday table.
Read moregingery butternut squash + sweet potato soup
My husband and I moved into our new apartment a few days ago. Leaving a home - regardless of the time spent there is always bittersweet. Mourning the loss of the memories that existed and the warmth that was created seem to linger over the excitement of a new space and a new neighborhood. This is the fourth move for us and, every time we do it, we leave our old home dragging our feet. Months later, once routines are established and kinks are worked out, we wonder what was all the fuss?
Read morepumpkin and black bean chili
Fall is in the air, and what better way to celebrate then with the all star of fall produce - pumpkin! Pumpkins not only can be used as autumn decorations, they can also be the shining ingredient in a warm and hearty vegan chili. Give yourself a hug from the inside out and make this simple, flavorful, and extremely nourishing pumpkin and black bean chili!
Read morefour ways to use all those apples you just picked
It's fall, and there are pounds and pounds of apples to eat. You may have taken a lovely weekend jaunt to an orchard or simply picked up half a bushel or a peck at your local greenmarket. If straight shooting with a little nut butter is not your thing, here are four ways to use up your apple picking bounty.
Read moreradish recs: make your own granola bar
We have all been there, the dreaded 3pm slump when you start craving something a little salty and a tad sweet. Instead of reaching for a packaged granola bar- make your own! Homemade granola bars may seem intimidating, but they are extremely simple and adaptable and, most likely, you have all the ingredients waiting for you in your pantry.
Read more