My husband and I just returned from a week's trip to Montana where we explored Glacier National Park followed by more hiking, some archery, and relaxation at a ranch for a few days. It was glorious. After travel, my body always craves tons of crunchy greens and smoothies to get back on track. Although I try and eat as healthy as possible on vacation, I certainly make room for indulgences. To help reset this week, I am starting my mornings with fully loaded smoothies that are packed with antioxidants, immune boosters, and, of course, lots of greens.
Read morecarrot risotto with pea and mint pesto
With the arrival of spring weather comes the budding of life again at the greenmarkets and the desire to consume bright and vibrant food. A springtime risotto seemed like just the way to transition into the season. The weather is still a little crisp, yet orange and greens are abundant in nature and should be on your plate as well. This is not your typical decadent risotto. The cooking time is sliced in half, nutrient-rich brown rice replaces the typical white, and carrots and peas permeate this creamy, dreamy guilt-free meal.
Read moreamaranth porridge + papaya apricot purée
I had a few classes in the Chef's Training Program at the Natural Gourmet Institute for Health and Culinary Arts which focused on food and healing. The recipes were simple and straightforward, and the food produced was some of my favorite that we made all term. I thrive on the simplicity of a balanced and nourishing meal and truly get giddy when something so simple using a handful of ingredients can taste so good and be so fortifying.
Read moreblack quinoa porridge
If you happened to have indulged this past weekend or know you will be faced with a barrage of holiday eating challenges, use this clean and nourishing protein-rich breakfast to get back on track. Quinoa, warm spices, maple syrup, and fresh fruit make this a clean and delicious wintertime recipe worth waking up for.
Read morepotato party thanksgiving style: rosemary roasted potatoes with green sauce
You know we love a good potato party around here as made evident here, here, and here. Most Thanksgiving meals feature potatoes roasted, scalloped, or mashed. For a dressed up spin on rosemary roasted potatoes, serve your spuds with this vibrant and delicious green sauce. It offers a lovely contrast to the dark colors that typically appear on the holiday table.
Read morebrussels sprout + "bacon" salad with smoked paprika almonds
We all could use something a little crunchy at the Thanksgiving table. In the midsts of stuffings and mashes and sauces, how about a light and refreshing salad featuring the vegetable that everyone used to hate.
Read morespiced sweet potato wedges with tahini honey and pecans
Thanksgiving is next week! It is hard to believe that the holiday season has arrived. In my best efforts to help the vegheads out, I will be featuring a few simple vegetarian sides that will please everyone at your table. Because, lets be honest, the sides are the best part of the meal.
Sweet potatoes are a staple at most Thanksgiving tables. Try something spicy and a little sweet this year and make these spiced rubbed sweet potato wedges with tahini honey and toasted pecans.
Read moregingery butternut squash + sweet potato soup
My husband and I moved into our new apartment a few days ago. Leaving a home - regardless of the time spent there is always bittersweet. Mourning the loss of the memories that existed and the warmth that was created seem to linger over the excitement of a new space and a new neighborhood. This is the fourth move for us and, every time we do it, we leave our old home dragging our feet. Months later, once routines are established and kinks are worked out, we wonder what was all the fuss?
Read morepumpkin and black bean chili
Fall is in the air, and what better way to celebrate then with the all star of fall produce - pumpkin! Pumpkins not only can be used as autumn decorations, they can also be the shining ingredient in a warm and hearty vegan chili. Give yourself a hug from the inside out and make this simple, flavorful, and extremely nourishing pumpkin and black bean chili!
Read morefour ways to use all those apples you just picked
It's fall, and there are pounds and pounds of apples to eat. You may have taken a lovely weekend jaunt to an orchard or simply picked up half a bushel or a peck at your local greenmarket. If straight shooting with a little nut butter is not your thing, here are four ways to use up your apple picking bounty.
Read more