Thanksgiving is a mere few days away. Are you still looking for a very veggie side to up your plant forward T-Day game? I've got another seamless, no fuss, crowd pleaser, that will leave you and your guests nourished and happily fortified for Thanksgiving and beyond.
Read morehealthy holiday series: butternut squash + kale + apple salad
Salad is always an essential staple for me at most meals and, on Thanksgiving, that mentality does not change. Instead of your typical run-of-the-mill greens, consider taking it up a notch with massaged kale, roasted squash, apples, and pepitas!
Read morehealthy holiday series: roasted cauliflower + green tahini + pomegranate seeds
For most vegheads, the highlight of Thanksgiving is the abundant amount of vegetables which flank the holiday table. Although Thanksgiving is a celebration notoriously known for overindulging, it can be quite nutritious if done right. To continue my healthy holiday series, I am featuring a seasonal cauliflower dish that will be sure to light up any festive table.
Read moreThis is What my Weekend Tasted Like- So FULL
This time of year can be tricky for even the most virtuous. Social and familial gatherings, where we are perpetually inundated with "un-virtuous" eats, can pose quite a challenge. I am all about balance, having some indulgences (Yes, I had many bites of pie.), yet using each morning to start the day anew. Despite this mentality, I have to admit that the next six weeks are riddled with obstacles.
Read moremy favorite way to eat cauliflower
I stumbled across this recipe in Gwyneth Paltrow’s It’s All Good and have been hooked ever since. My good friend loves mixing it with quinoa for added mileage. No matter how you toss it, this simple dish is a sure fire way to utilize your cauli in a filling and nourishing fashion. Thanks GP.
Read moreRadish Recs: Healthy Holiday
For the next two months, most individuals are inundated by holiday merriment and seasonal celebrations with festive food in abundance. The festivities should not be hindered by total restriction, but should be viewed as an opportunity to practice the art of moderation and avoid any unwanted holiday weight gain. Mindful consumption is key when faced with the temptations at holiday gatherings. Here are some tips to help prevent weight gain and overindulging.
Read moreNext Stop-Spice Town
Looking for an alternative to stuffing or basic roasted vegetables this Thanksgiving? Take a flavor-driven trip to India with this Curry Cauliflower Quinoa Salad oozing with the ideal balance of spicy and sweet. This flavorful powerhouse salad is light and satisfying with additional immune boosting antioxidants and anti-inflammatory properties from the curry and the turmeric. Think outside the box this holiday and start a new tradition with this curried cauliflower crunch fest.
Read morePotato Party: Part II
I hate to choose favorites when it comes to my veggie babies, but sweet potatoes take the title in the tuber category. They are versatile and adaptable, whether you steam them, mash them, roast them, turn them into chips, fries or patties they know how to make a potato party pop.
Read morePotato Party: Part I
There are many ways to eat potatoes this holiday-mashed with butter, gratin with cream and cheese, or topped with marshmallows. Despite the allure of these calorically-laden dishes, there are many ways to make potatoes healthy and satisfying that won’t leave you craving the cream or regretfully loosening your belt buckle. Here are two of my most favorite ways to prepare potatoes- Part I.
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