Snacks, or slump bumps as we affectionately like to call them, are hugely important. Snacking appropriately prevents overindulging at meals, stops you from making poor food choices out of extreme hunger, and keeps your energy at peak. Selecting a snack that includes protein, fiber, and a little fat guarantees sustained energy and satiety. Here are 11 ways to cure your next 3pm slump, suggested serving sizes included, so you don't over do it.
Read moremy favorite way to eat popcorn
Skip the chips and opt for home-popped popcorn that tastes like nachos to satisfy that crunchy craving. Popcorn is loaded with beneficial fiber and is a whole grain that will allow you to feel satiated and keep you full.
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