Optimizing your intake after a fantastic sweat sesh is just as essential as hitting the gym. Properly fueling your body with the dynamic duo of clean protein and good quality carbohydrates is ideal. Here are five things to eat post-workout that feature the protein + carb dream team.
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Layered up and ready to run with my Co-P
My friend Brittany Forgione is my "fitspo". We first met while slinging sangria during our restaurant days and immediately bonded over our common interests of health and wellness. Brittany has now moved on to be a Director of Public Relations, is a multiple marathoner, and competes in triathlons and Ironmans. Her positivity, cheery attitude, and continual commitment to testing herself has served as my constant inspiration and motivator in the workout arena.
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