This feel good smoothie is loaded to the brim with immune boosters and anti-inflammatory properties thanks to superpower roots turmeric and ginger. Turmeric contains powerful anti-inflammatory abilities which is mainly attributed to curcumin, the compound in turmeric most cited for its medicinal potency.
Turmeric can be found in powder or in root form and can be of benefit in treating digestive problems and reducing the body’s inflammatory response. Turmeric's medicinal properties work best when paired with black pepper, hence the addition of the spice in the recipe.
This smoothie is also loaded with immune boosting vitamin c, found in the lime juice, mango, and peach. Because this smoothie is blended opposed to juiced, you reap the additional benefits of fiber from the fruit, which assists with digestion.
See my full recipe on Self
