CSA season is soon upon us; are you ready? There are an amazing amount of benefits to participating in a CSA - supporting a local and sustainable farm, eating fresh seasonal produce, focusing more on plant-based foods, and testing your creative cooking muscle. Yet, CSA anxiety is the major hitch. I have discussed my CSA anxiety in the past and, without doubt, I have a bit of a relapse each week of the season. Not this year! I am going in with a plan. No more night sweats, nail biting, and hyperventilation. Here are 10 ways to avoid CSA anxiety.
Read moreover the weekend in california...
Fresh off my Cali adventure with my bicoastal bestie - belly adequately filled, travel bug temporarily at bay, inspiration ready to be cultivated, and jet lag slightly diminished. Here's a look at my weekend jaunt in Cali that included San Fran, wine country, and Santa Cruz.
Read moreThis is What My Weekend Tasted Like- No Regrets
For me it's all about balance and compromise. I love eating out, experiencing new restaurants, revisiting old favorites, and reveling in the experience of sharing a meal. But, it is essential to set boundaries within yourself and not let indulges and splurges supersede hard work and dedication. Research shows that people consume at least 200 more calories when eating out. You also lose control over salt and fat intake. In terms of taste, that is not always a bad thing. Waist-line and overall health, on the other hand, can be drastically impacted.
Read moreThis is What my Weekend Tasted Like- So Festive
A very happy Monday to you Vegheads. Holiday festivities are in full swing and practicing the art of moderation and balance never seemed more critical then it does now. The past few weeks have been inundated with festive meals, from birthday celebrations, to travel, and a multitude of holiday gatherings. Like most people, I am confronted with that inner dilemma, wanting to indulge and embrace all the deliciousness of the season, but knowing how indulgence after indulgence can affect me on the inside and out. There is nothing worse than feeling hung over from a few too many tequila sodas or so bloated that you can hardly manage to squeeze your contacts in. Keeping the ramifications of over-indulging in mind, I stay motivated to remain on track, especially when I take a detour or too. From bopping around the greenmarket to a decadent brunch at the Rainbow Room to bone broth and plenty of green juice fixes, this is what my weekend tasted like.
Read moreRadish Recs: Healthy Travel
Even for the most exemplary, it is easy to get off track when traveling and use vacation as an excuse to justify indulgence after indulgence. December is a major travel month for many. I myself am off on an adventure, complete with a 10 hour flight, over 5 hours of driving, and the strong desire to have an in depth culinary experience. To arm myself in the best possible fashion, I am stocking my bags with plenty of nourishing snacks to fortify my hunger and prevent common travel slip-ups.
Read moreRadish Recs: Healthy Holiday
For the next two months, most individuals are inundated by holiday merriment and seasonal celebrations with festive food in abundance. The festivities should not be hindered by total restriction, but should be viewed as an opportunity to practice the art of moderation and avoid any unwanted holiday weight gain. Mindful consumption is key when faced with the temptations at holiday gatherings. Here are some tips to help prevent weight gain and overindulging.
Read moremy favorite way to drink iced coffee
My favorite uncle is in the coffee business. This past summer he made me the most amazing coffee combo I have ever had. I have been hooked ever since.
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