Even for the most exemplary, it is easy to get off track when traveling and use vacation as an excuse to justify indulgence after indulgence. December is a major travel month for many. I myself am off on an adventure, complete with a 10 hour flight, over 5 hours of driving, and the strong desire to have an in depth culinary experience. To arm myself in the best possible fashion, I am stocking my bags with plenty of nourishing snacks to fortify my hunger and prevent common travel slip-ups.
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For the next two months, most individuals are inundated by holiday merriment and seasonal celebrations with festive food in abundance. The festivities should not be hindered by total restriction, but should be viewed as an opportunity to practice the art of moderation and avoid any unwanted holiday weight gain. Mindful consumption is key when faced with the temptations at holiday gatherings. Here are some tips to help prevent weight gain and overindulging.
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