The latest from the Radish
Maca is the spotlight today in the next installment of my superfoods 101 series. This series was created with the intention of diving into some of my favorite superfoods, discussing their nutritional benefits, and showcasing a simple recipe to highlight the versatility of superfoods.
If I had to label the current trendiest superfood, I would for sure say Maca. It started appearing on the wellness scene a few years ago and has quickly gained momentum as one of the "it" superfoods. Like goji berries, maca has been around for thousands of years and was a staple in the diet of Inca warriors.
Superfoods is a term which is frequently used but not always understood. To help clarify what exactly a superfood is and what its sources are, I am launching a mini-series: "Superfoods 101". I plan on diving into some of my favorite superfoods, discussing their nutritional benefits and showcasing a simple recipe which highlights the versatility of superfoods.
Spring is officially here with two holidays which reflect the abundance of the season. Passover and Easter menus typically highlight seasonal produce, fresh herbs, and eggs. Eggs are a common theme in both holiday celebrations that have religious significance and also represent the start of new life and fertility. This salad holds many elements of the season and can be used as a lovely and light addition to your holiday celebrations or as a delicious and filing lunch.