Recipes by Meal

 

Breakfast

Amaranth Porridge with Apricot Papaya Puree and Fresh Hemp Seed Milk

Apple Crisp

Apple Crunch

Apple and Pear Oatmeal Bake

Avocado Toast

Baked Apples

Banana Date Oatmeal

Banana Nut Oatmeal

Berry Baked Oatmeal

Bircher Muesli

Black Quinoa Porridge

Blood Orange and Strawberry Toast

Breakfast Taco

Broccoli and Kale Frittata

Cacao Cranberry Granola

Chocolate Banana Pancakes

Chunky Monkey Smoothie

Coconut Granola with Extra Virgin Olive Oil

Coconut Mango Fruit Salad

Coconut Mango Ginger Smoothie

Cookies for Breakfast from the First Mess Cookbook

Cinnamon Berry Muesli

Ginger Berry Chia Pudding

Ginger Spinach Blueberry Smoothie

Ginger Turmeric Pineapple Smoothie

Gluten-Free Lemony Olive Oil Banana Bread

Kale and Caramelized Onion Frittata

Kale and Sweet Potato Hash

Matcha Goji Berry Oatmeal

Matzo Brei

Matzo, Lox, Eggs, and Onion  

Millet + Butternut Squash and Kale Tacos

Mini Frittatas

Morning Stories

Oatmeal Bake

Peach and Blueberry Crumble

Powerhouse Overnight Oats

Pumpkin Oatmeal

Pumpkin Pancakes

Pumpkin Pie Oats

Pumpkin Quinoa Granola 

Quinoa and Oat Porridge

Spiced Pear Overnight Oats

Spring Vegetable Frittata 

Strawberry Blood Orange "Ricotta" Toast

Strawberry and Rhubarb Crumble

Steel Cut Oats - Meal Prep

Superfood Sprinkle

Sweet Potato Cornmeal Waffles

Turkey Sausage Patty + Eggs

Turmeric Black Pepper Scramble

Turmeric Blueberry Chia Smoothie

Turmeric Ginger Lime + Peach Smoothie

Turmeric Poached Egg, Shiitake Bacon, Kale Bowl

Very Veggie Breakfast Casserole

Very Veggie Turmeric Scrambled Eggs

Zucchini and Tomato Frittata

 

Lunch

Avocado Toast + Cilantro Pesto + Squash

                       Autumn Salad with Roasted Squash, Dried Cranberries, and Spicy Sunflower Seeds

Balsamic Marinated Portobello Burger with Grilled Peaches, Onion, and Arugula

Barley and Roasted Carrot Salad With Crispy Chickpeas

Bibb Lettuce, Roasted Asparagus, and Radish Salad with Horseradish Dressing

Black-Eyed Pea Salad

Brown Rice and Wakame Soba with Spicy Broccoli

Brussels Sprout + Shiitake Bacon Salad with Smoked Paprika Almonds

Brown Rice Noodle Salad

Bulgur Wheat, Broccoli Rabe, Roasted Lemon and  Za'atar Tomato Salad

Butternut Squash, Barley, and Pecan Salad

Butternut Squash + Kale + Apple Salad

Carrot Noodles + Peanut Sauce

Cauliflower Toast

Cauliflower, Kale, and Quinoa Salad

Chickpea Salad

Chili Verde

Coconut Bacon BLT

Curry Carrot Ginger Soup

Curry Chicken Salad

Edamame and Herb Dumplings

Escarole, Fava Bean, and Pecorino Salad

Fennel, Parsley, and Quinoa Salad

Fiesta Bowl

Fresh Pea and Mint Soup

Gingery Butternut Squash and Sweet Potato Soup

Ginger Quinoa Stir-Fry

Greek Grain Salad

Green Gazpacho

Green Salad + Shiitake Bacon

Grilled Peach and Burrata Salad

Grilled Peach, Arugula, and Mozzarella Salad

Italian Stallion Salad

Kale and Brussels Sprout Salad

Kale + Wild and Brown Rice Salad

Kale Tabbouleh

Lentil Salad

Mint Pea Pesto + Ricotta Toast

Mexican-Style Chopped Salad with Cashew Lime Dressing

Mustardy Salmon Salad

Quinoa Salad with Roasted Sweets and Arugula

Sort of Salmon Nicoise  

Snapper Cobb

Summer Roll with Chili Peanut Sauce

Sweet Potato Noodle with Kale Pesto

Rainbow Black Rice Salad

Rainbow Wrap

Roasted Carrot and Collard Green Wrap

Take Out Style Cold Noodles

Tomato and Cucumber Panzanella

Turmeric Herb Falafel + Mint Tahini

Turmeric Roasted Cauliflower Soup

Turmeric Roasted Cauliflower + Lentils

The Ultimate Hiker Sandwich

Vegan Kale and Brussels Sprout Caesar

Watermelon Gazpacho

Wheat Berries with Broccoli Pesto

Winter Vegetable Salad

Zesty Corn Salad

 

Dinner

Adzuki Bean Stew

Almond Sesame Soba Zoodles with Quick Pickled Veggies

Arame + Ginger Soba Noodle Stir-Fry

Autumn Chili

Beet Fusilli with Caramelized Onions and Swiss Chard

BBQ Tempeh Sloppy Joes + Rainbow Slaw

Blackened Striped Bass with Kale and Avocado Relish 

Broccoli Pesto + Oven Roasted Tomatoes

Brown Fried Rice  (Very Veggie Fried Rice)

Buffalo Chicken Meatballs with Creamy Herb Dip

Bulgur Wheat, Broccoli Rabe, Roasted Lemon and  Za'atar Tomato Salad

Butternut Squash + Kale + Apple Salad

Carrot Noodles + Peanut Sauce

Carrot and Mushroom Casserole

Carrot Dogs

Carrot Risotto with Mint and Pea Pesto

Chili Verde

Chipotle Rubbed Cauliflower Tacos

Eggplant Meatballs

Eggplant Napoleon

Eggplant Rollatini

Fiesta Bowl

Fully Loaded Sweet Potato

Green Ginger Brown Fried Rice  

Green Salad + Shiitake Bacon

Grilled Scallops with Spice Asian Slaw

The House Pasta  

Italian Chopped Salad

Jalapeno Garlic Stir-Fry

Kale and Brussels Sprout Salad

Kicked Up Chicken Gumbo

Kale Pesto

Lentil Bolognese

Miso Mustard Roasted Salmon

Mushroom Farro Risotto

Mustardy Salmon Salad

Pan Seared Salmon over Soba Noodles and Kale

Pasta + Brussels Sprouts

Pumpkin Black Bean Chili

Purple Potato and Crispy Kale Tacos

Ramp Pesto Pizza With Za'atar Roasted Tomatoes

Red Lentil Soup with Arugula and Lemon

 Rustic and Spicy Turkey Balls

 Roasted Vegetable Couscous

Salmon Burgers with Crunchy Cabbage Slaw

Slow Roasted Tomato and Eggplant Pasta

Spaghetti Squash with Vegan Kale and Herb Pesto

Spice Rubbed Salmon over Buckwheat Soba with Avocado Sauce  

Spicy Shrimp with Tzatziki

Spaghetti Squash

Squaghetti

Sweet Potato, Kale, and Quinoa Patty with Lemon Yogurt Sauce

Tomato and Cucumber Panzanella

Turmeric Roasted Cauliflower Soup

Vegan Taco Salad

Vegetarian Quesadillas

Very Veggie Lettuce Cups

Whole Roasted Fish with Crack Sauce

Zucchini Lasagna

Zucchini Noodles with Kale Pesto and Curry Burger Crumbles 

Zucchini Pasta with Herbed Pesto

 

Sides

Black Beans

Brussels Sprouts + Shiitake Bacon

Brussels Sprout + Shiitake Bacon Salad with Smoked Paprika Almonds

Carrots with Hazelnut Dukkah + Feta

Cauliflower with Red Wine Vinegar and Currants

Chili Lime Roasted Broccoli

Cinnamon Cumin Sweet Potato Wedges with Curry Mustard Dip

Cinnamon Walnut Apples with Butternut Squash

Clementine Avocado Salsa

Crispy Brussel Sprouts with Shallots

Curry Cauliflower Quinoa

Green Salad + Shiitake Bacon 

Green Rice

Guacamole

Farro with Pistachios and Mint

Maple Citrus Roasted Carrots

Moroccan Spiced Carrots with Lime Coriander Dip

Pear Cranberry Apple Chutney

Potato and Parsnip Latkes with Horseradish and Chive Cream

Roasted Broccoli with Chickpeas and Toasted Sesame Seeds

Roasted Cauliflower and Chickpeas with Mustard Dressing

Roasted Cauliflower + Green Tahini + Pomegranate Seeds

Smokey Red Beans

Spiced Sweet Potato Wedges with Tahini Honey and Pecans 

Spicy and Sweet Brussels Sprouts

Sugar Snap Pea Salad with Garlic Scape Pesto

Sweet Curry Roasted Delicata Squash Fries with Curry Mustard Dip

Sweet Potato Apple Ginger Latke Cake

Sweet and Sour Cabbage

Twice Cooked Potatoes with Creamy Avocado Garlic Sauce

Ultimate Crudité Platter

Wild Rice, Mushroom, and Leek Stuffing

Zesty Corn Salad

 

Dressings and Sauces

Carrot Ginger Dressing

Crack Sauce

Creamy Herb Dip

Dijon Balsamic Dressing

Green Gremlin Dressing

Herby Mustard Vinaigrette

Hot Sauce/ Schug

Muhammara (red pepper and walnut sauce)

Ramp Pesto

Roasted Butternut Squash and Garlic Spread

Roasted Cauliflower + Green Tahini + Pomegranate Seeds

Spicy Cashew Dressing

Turmeric Lime Crema

Ultimate Crudité Platter

Zesty Dressing

 

Soups

Carrot Ginger Soup Redux with Za'atar Poppers

Cauliflower Soup with Aged Gruyere and Oat Bran Mustard Croutons

Curried Coconut Cauliflower and Chickpea Stew

Curry Ginger Carrot Soup

Chickpea + Kale Soup

Chili Verde

 Detoxifying Carrot and Ginger Soup

Fresh Pea and Mint Soup

Gingery Butternut Squash and Sweet Potato Soup

Miso Mushroom Soba Soup

Raw Chilled Avocado and Lime Soup

Red Lentil Soup with Arugula and Lemon

Roasted Carrot Ginger Miso Soup + Za'atar Dukkah

Roasted Squash and Caramelized Pear Soup

Slow Roasted Tomato and Garlic Soup

Smoky Black Bean Soup with Maple Chipotle Pumpkin Seeds

Smoky Lentil and Kale Soup

Split Pea Soup with Coconut Curry

Turmeric and Ginger Chicken Soup (Not Your Mama's J-Pen)

Turmeric Roasted Cauliflower Soup

 

Snacks

Apple Chips

Beet Dyed Deviled Eggs

Buffalo Chicken Meatballs with Creamy Herb Dip

Caramelized Onion and Flax Dip with Baked Beet Chips

Caramelized Onion Dip

Chickpea Salad

Chili Lime Corn Tortilla Chips

Chickpea Poppers

Clementine Avocado Salsa

Dates with Peanut Butter and Bee Pollen

Deviled Eggs

Edamame Guacamole

Energy Bites

Fully Loaded Crackers

Fully Loaded Granola Bar

Garlicky Kale Chips 

Green Goddess Dip

Hummus

Mango + Lime + Mint

Maple Chipotle Mixed Nuts

Mint Pea Pesto + Ricotta Toast

Muhammara

Mushroom + Lentil Mini Meatballs

Mustardy Sardines and Cracks

Nacho Popcorn

Oli-Free Hummus

Poppers

Pumpkin Crostini

Snack Series

Spicy Sesame Cucumbers

Sweet Potato Nachos

Turmeric Poppers

Ultimate Crudité Platter

Vegetarian Chopped Liver

White Bean and Roasted Garlic Dip

White Bean Hummus with Sun-dried Tomato Tapenade

Za'atar Baked Whole Grain Tortilla Chips

 

Dessert

Apple Crisp

Apple Crumble

Apple Crunch

Avocado Mousse with Spicy Nut Bits

Baked Apples

Balsamic Roasted Strawberry Chia Pops

Chocolate Hazelnut Truffles

Coconut Mango Fruit Salad

Coconut Raspberry Popsicles 

Cinnamon Banana Ice Cream with Chocolate Sauce and Maple Chipotle Nuts

Dark Chocolate Bark + Candied Ginger and Pistachios

Date and Hazelnut Truffles 2.0

Gluten-Free Chocolate Coconut Macaroons

Gluten-Free Lemony Olive Oil Banana Bread

Hazelnut Hot Chocolate

Matcha Brown Rice Pudding

Not So Naughty Nog

Peach and Blueberry Crumble

Peanut Butter + Jelly Truffles

Pep In Your Step Hot Chocolate

Pumpkin Icebox Pie

Raw Fruit and Nut Brownies

Strawberry and Rhubarb Crumble

Vegan Cashew Lime Cheesecake

 

Drinks

Berry Zinger Smoothie

Chunky Monkey Smoothie

Coconut Mango Ginger Smoothie

Dark Cherry Maca Smoothie

Ghost of Maria

Ginger Turmeric Pineapple Smoothie

Grapefruit Aperol Granita

Hazelnut Hot Chocolate

Hemp Milk

Hot Toddy

Iced Coffee with Hemp Milk

Jalapeño Cilantro Margarita

Not So Naughty Nog

Pumpkin Spiced Latte

Raspberry Cucumber Tequila Spritzer

Turmeric Blueberry Chia Smoothie

Turmeric, Mango, and Pineapple Smoothie

Turmeric Ginger Lime + Peach Smoothie

Watermelon Ginger Aqua Fresca

Winter Citrus Rosemary Sparkler